Journal Set 2: Health and Welness Tips For College Students
Many college students seem that they
couldn’t spare enough time for keeping up on their personal health and wellness
until they get an illness while they are in rush of college life. I think there
are a few tips about dieting, exercising, sleeping etc. to help students
and stay healthy throughout their education. For instance, when I first came to
university, generally I was eating junk food, unhealty snacks and I was always skipping
breakfast because they all seemed time saving to me. But I understood that I
was wrong because I was getting to have eating disorder and I became ill
afterwards. What is more, I didn’t have a bedtime routine and I was doing
physical exercises disorderly. I think these points about these subjects can be
very useful to college students. In my opinion, we should organize our life
routines well as eating every meal in their time, consuming healthy food,
sleeping and exercising orderly. Consequently, in order not to be caught up an
illness we should take necessary precautions like washing our hands, drinking
lots of fluids and keeping immunizations up to date.
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